The contemporary society has witnessed amplified apprehension for better health. On a daily basis, a number of individuals become more health conscious and strive to develop their health status. According to the World Health Organization ‘Health’ is termed as a state of physical, mental, and spiritual welfare of an individual. In the recent past, different methods have been developed and implemented that are aimed at improving people’s health. Men, women, and children are becoming aware of different methods, which can be used to cure or prevent different diseases and conditions. This research paper will focus on the health of pregnant mothers. Pregnant mothers are faced with a great challenge of safeguarding both their health and that of the unborn baby. Pregnant mothers are faced with different problems during the nine months pregnancy period. They experience physical discomfort, mental strain, as well as emotional problems. Different health related methods have been developed with an aim of assisting these pregnant mothers. The aim of this research paper is to study the effectiveness of the prenatal Yoga method on pregnant mothers. The reason for this study is to find valuable information, which can be used by pregnant mothers to improve their health during pregnancy without necessarily taking medicines (Nair, 2009). Recent researches in the field of yoga point out that it may be operative in refining pregnancy, labor, and birth results. The drive of this research is to assess the prevailing literature concerning the issue of yoga for expecting women.
The review of literature in this research considers Yoga prehistoric mind and body exercise that has its roots in India. Yoga progressively became known and applied in industrialized countries as a health schedule for an assortment of immunological, mental, neuromuscular, and pain situations. Yoga is derived from a word that openly interprets as to bond or, more extensively, to toil towards an integrated experience of the person and better health. Mainly acknowledged for its potential to form equilibrium along responsive, psychological, bodily, and divine proportions, yoga is an all-inclusive system that exploits physical bearings, breathing workouts, meditation, and reflective practice. Even though there are numerous yoga exercises that exist in the contemporary society, practices naturally comprise a minimum of the physical bearings and breathing workouts. Yoga is presumed to modify nervous system parameters and physical system operative and advance an individual’s mental welfare.
Alternatively, pregnancy is an ailment in which women experience distinctive physical transformations and stress that is correlated by inimitable physical and mental difficulties. There arises an urge to cope with the innumerable responsive, physical, pain, and mental conditions that sprout during the phases of pregnancy and labor. The welfare and eminence of the life of the pregnant woman is precarious for ideal pregnancy results. Therefore, self-soothing practices, mental education, and relaxation are predominantly imperative in this provisional and evocative spell. Maternal strain and apprehension throughout pregnancy is related to multiple adverse concerns for the fetus and consequent growth. For example, fetal contact to maternal strain and strain-related peptides is a hazardous aspect for negative results on the encoding of the nervous system as well as the established brain morphology of the fetus, newborns, and kids. Primary gestational strains exposure is linked with adverse consequences at altered evolving phases, decelerated development and interactive response designs in fetuses. Others include modifications in neonatal strains regulation and behavioral responses to strains, dull intellectual tasks and expressive behavioral complications in infants and kids, as well as condensed brain volume in extents connected to cognitive task in toddlers (Lee & Atwood, 2013).
Furthermore, prenatal motherly strains and nervousness might be hazardous issues for potential undesirable concerns for children in the future. This may entail the improvement of attention shortage, hyperactivity syndrome or depressed performance on features of decision-making function. It is postulated that maternal strain may disturb the intrauterine atmosphere and change fetal growth throughout acute phases. This may also proceed through either instigation of the placental strain system, triggering the discharge and flow of corticotrophin discharging hormone, or through moderated blood run and oxygen channeled to reach the uterus. Consequently, it is imperative to control maternal strain and offer pregnant women with managing approaches for the predictable strains and variations that ensue through pregnancy. This will help intensify the value of life and to make the most of infant health and growth.
Physical workout tends to be useful in the supervision of stress and additional related disorders or symptoms associated with pregnancy, for example, diabetes, mood swings, aches, and weight gain. Even though it is gradually accepted as harmless and is encouraged in mundane prenatal attention, engaging in physical workouts during pregnancy was formerly considered as a precarious behavior. According to Melzer et al, 2010, routine physical workout has maternal and fetal benefits that offset threats and commend at least 20 minutes of workout. When practiced throughout the week it will promote the inhibition and cure of disorders linked with dormancy, such as hypertension. Mind and body workouts that nurture overall health, moderate pain, and escalates self-awareness, for example yoga, may perhaps be mostly definite when handling the emotional as well as physical facets of pregnancy and labor. Further correlated practices, including biofeedback, introspection, and imagery, are found to lessen nervousness and endocrine actions such as cortisol, in expecting women during labor. Relaxation treatments for discomfort management in labor have also come to be prevalent as women are looking for substitutes to customary treatment methods. They include painkillers and anesthesia, which are intrusive and occasionally linked with adverse side effects experienced by the expecting mother and infant.
Labor discomfort is an independent and multifaceted experience that differs according to every woman’s discrete insights and reactions to nociceptive facts during labor and is prejudiced by psychosocial, mental, and physical aspects. It is proposed that medical practitioner adopt a ranging disciplinary method to discomfort control in labor and integrate both pharmacological and non-pharmacological tactics that can be personalized to personal inclinations and requirements. Self-reliance, self-efficacy, and coping aptitude are considered significant for an optimistic labor experience, and motherly prenatal concern is adversely linked with pre-labor self-effectiveness for child-birth and labor discomfort. Supplementary mental factors, such as discomfort misfortunes, have been linked with superior lumbopelvic discomfort throughout pregnancy and with reduced postnatal physical capability, it can similarly envisage the appeal for discomfort liberation during labor.
Yoga may prove to be effective in the lessening of undesirable symptoms connected with pregnancy and labor. Known that 30% of women aged 25–30 years at present practice yoga, it is vital to appraise its effects on the motherly experience of strain, nervousness, discomfort, and additional variables other than on labor and birth effects. Current evaluations of yoga for pregnancy-linked results established that yoga merits to be employed during pregnancy. However, the discoveries are not absolute since certain trials encompassed in that assessment were uncontrolled and others revealed meager operational eminence for altered motives. The chief drive of this essay is to gauge analytically the justification for applying yoga throughout pregnancy and labor, as well as to make endorsements for the course of forthcoming research.
The methodology that was used for the research is Empirical Research method. The paper seeks to recognize the entirely controlled clinical practices of yoga that benefit expectant mothers. Data collection for this research involved a meticulous search over several credible books and articles. The two principal terms, Yoga and pregnancy, were connected while employing the Boolean operator in order to come up with the required results (Curtis et al, 2011). The result yielded from the research revealed that yoga is well designated for expectant women. This is specifically applied when their hormonal and emotional functioning experiences prompt transformation. The revised trials adopt a cohesive prenatal yoga program that covered 10–25 weeks. In addition, the trainings focused on perfecting the least possible result variable. Every study employed at least two constituents of a yoga exercise: bearings, and meditation. The most popular studies engaged a moderate and cohesive approach to yoga that encompassed breathing exercises, orations, incantation, and deep relaxation (Chuntharapat et al, 2008).
The exercises were done as control intervention methods. The antenatal exercises involved lectures, stretch exercise, and strengthening exercise. These exercises were conducted on participants that were either primigravida or multigravida. The studies involved typical yoga programs. The trials began on the 18-20 week of pregnancy and continued for a period of 10 to 14 weeks.
The research acknowledged the existence or deficiency of antagonistic effects of the yoga interference. Facts emerged about the proportions of uterine contractions or further conceivable opposing consequences of the exercise during this period. These were complemented by specifics on the kind of interference adopted. All these information can help a researcher who is focusing on the forthcoming yoga interventions. Premature adversative during pregnancy were found to have fetal neurobehavioral evolving significances. Therefore, protection of the infant as well as the expectant mother through exercise-related deeds is critical at this point. In spite of the universal endorsements for physical workouts for expectant mother, some conceivable adverse consequences are still apparent, for example, uterine contractions, decrease of oxygen, and premature labor (Beddoe, 2007). Therefore, Strategies have been recommended to certify satisfactory management for the care of the fetus as well as the mother in workout and correlated actions.
A number of exercise methods have altered significances on the physiology of both parties, particularly across trimesters. For instance, throughout the third part of the trimester, the two parties are extra susceptible to physical strain. Empirical evidence is desirable to produce rules delineating postures that are healthy. This is especially true across trimesters for the expectant mothers. Notwithstanding the form of yoga practiced or even the precise positions employed, adjustments are necessary, in line with the precise requirements of the woman. This will promote the deterrence of over working, strain on the fetus, and early labor. Yoga is a low bearing, simply adaptable and heedful action because it avails a safe and workable action for expecting women.
Bowlby’s evolutionary concept of attachment proposes that children are born with a biological schedule or prior-plan to create attachments with others, since this will aid them to live (Bowlby and Ainsworth, 1992). Bowlby was greatly inclined by ethological philosophy in a broad-spectrum, but particularly by Lorenz’s study of imprinting. Lorenz exhibited that attachment was inborn and consequently had endurance significance. Bowlby assumed that attachment manners are innate and will be triggered by several circumstances that appear to intimidate the realization of immediacy, for instance, departure, uncertainty, and distress. Additionally, Bowlby hypothesized that the distress of aliens signifies vital survival mechanism, created by nature. Infants come into the world with the inclination to show definite innate manners which aid to confirm proximity and connection with the mother figure, for example, crying.
Bowlby points out that, “for the infant to grow mentally healthy, he/she must experience an intimate, warm, and a continuous relationship with his or her mother or the permanent mother substitute, and in which both of them finds satisfaction and enjoyment” (Bowlby and Ainsworth, 1992). However, the theory did not put more weight on the part of permanent mother substitute and the mutual benefits of the mother and the infant. Economic and social network factors that determine the infant-mother relationship were also overlooked by the attachment theory, which forms one of its weaknesses. Bowlby’s call was on the society to provide support to the parents who have not yet healed both physically and mentally because of pregnancy (Bowlby, 1978).
Bowlby was a psychologist as well as a researcher. He suggested that the first attachment that the baby typically forms is with its own mother. Therefore, it is fundamental for the child’s mother to form the best environment where the child can feel comfortable and safe. A safe and comfortable environment will ensure that the child is able to grow healthy, both physically and mentally (Bowlby, 1978). It is therefore the role of the mother to ensure that the environment for her infant is safe and secure from factor affecting its wellbeing. According to this attachment theory, the mother has the power to create a better environment, which is conducive for the infant growth (Bowlby and Ainsworth, 1992). The mother also has the power to destroy the infant environment, which might affect the infant’s development and growth process.
Bowlby asserted that the connection between the mother and the infant, particularly, during the initial half decade of the latter’s life was critical to the child’s ability of socialization. He held that interruption of this fundamental connection could top to an advanced prevalence of juvenile criminal behavior, emotional complications and rebellious conduct. In giving grounds for his hypothesis, Bowlby studied 44 teenage juvenile delinquents in a child supervision clinic. The study revealed that affectionless psychopaths displayed miniature concern for others and were inept to form any kind of connection. Bowlby came to the conclusion that anti-social tendencies and emotional concerns are attributed to maternal deprivation.
The way the pregnant mother lives affects the infant- mother relationship greatly. If the mother lives a careless life such as smoking and consuming excess alcohol, the environment or the infant development will be destroyed tremendously. The attachment of the mother to the infant, which is very crucial, will be destroyed in such a case. In most cases, the infant who develops in poor environment are born with different side effects. These side effects may hinder the child’s growth and development or lead to prolonged sicknesses, physical weaknesses, social problems, and even death depending on the magnitude of the impacts of the inborn child’s condition. It is therefore very crucial and important for a pregnant mother to create and maintain the best possible environment for the infant’s growth and development as well as ensure that the infant- mother relationship is at its best condition (Campbell, 2012). The pregnant mother must avoid any activity or habit that may destroy this environment and relationship such as smoking and excess consumption of alcohol.
The prenatal yoga health practice came to support the attachment theory. The objective of the prenatal yoga health practice is to create a better mother to infant relationship, which is vital for infant growth and development. The practice holds that the infant growing environment cannot be conducive if the mother, who is the first attachment to the infant, is not healthy. The mother’s health is fundamental to the infant growth and development because there is a direct relationship between the mother and the infant health. The health condition of the mother affects the environment in which her infant is growing. If the mother is sick, the infant may also get the infections because there is direct exchange of food and other important nutrients between the mother and the infant.
Prenatal yoga ensures than the infant and mother are not only physically healthy but also mentally healthy. Majority of the available prenatal healthcare services such as clinics only ensures that the pregnant mothers receive immunization and vaccination against certain diseases such as malaria. This disease can spread to the infant but fail to remember to address the mental health aspects. Majority of the pregnant mothers’ worldwide endure overwhelming challenges during the pregnancy period. Some, especially the single mothers and school girls, endure immense of mental depression and stress concerning the pregnancy and the future of the infant that may lead to mental disorders. Therefore, a proper method, which is capable of addressing both physical and psychological health of the pregnant women, must be promoted and that is the prenatal yoga method.
Conclusively, a prenatal yoga program marks benefits throughout pregnancy other than throughout labor and on birth results. Enhancements were witnessed on psychological realms during pregnancy and labor, particularly on bodily and discomfort measures during, and on birth variables. The sole antagonistic health consequence that was testified was uterine contractions. This could be examined with an altered method and proper movement reduction.
From the research carried out in this thesis, the health condition of the pregnant mothers is very crucial. How the child develops and grows while in the mother’s womb is very crucial in determining the future of the child. The relationship between the mother and the infant during the pregnancy period is very crucial for the wellbeing of both the mother and the infant. The mother must maintain this relationship by ensuring the environment for her infant’s growth is conducive. Various theories have been developed to help in understanding the important of mother-infant relationship. One of such theory is the John Bowlby’s Attachment theory that postulates that the mother’s environment for her infant growth may be affected by her health, both physically and psychologically (Bowlby, 1978).
In attempt to address the health of expectant mothers, various health methods have been employed. One of the best methods that is largely used to treat both the physical and psychological problems experienced by the pregnant mothers is the prenatal yoga. This method involves physical exercises, which ensure that the expectant mother is health physically. The method also uses non-drug methods to treat mental disorders such as bad moods. This method is widely used because it is cheaper, no drugs are used, and the method can treat both the physical and psychological aspect of health.
Beddoe, A. E., University of California, San Francisco., & University of California, San Francisco. (2007). Mindfulness-based yoga during pregnancy: A pilot study examining relationships between stress, anxiety, sleep, and pain. (Dissertation Abstracts International, 68-7.)
Bowlby, J. (1978). Attachment theory and its therapeutic implications. Adolescent Psychiatry, Vol 6, 1978, 5-33.
Bowlby, J. and Ainsworth. M. (1992). The origins of attachment theory. Developmental Psychology, Vol 28(5), Sep 1992, 759-775
Campbell, M. (2012). The yoga of pregnancy: A 40-week journey of narrations, intentions, meditations, affirmations and yoga to help you connect with your unborn baby. Forres, Scotland: Findhorn Press.
Chuntharapat S, Petpichetchian W, Hatthakit U. (2008).Yoga during pregnancy, effects on maternal comfort, labor pain and birth outcome. US National Library of Medicine National Institutes of Health. 14(2):105-15.
Curtis, K., Osadchuk, A., & Katz, J. (January 01, 2011). An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia. Journal of Pain Research, 4, 189- 201.
Lee, T., & Atwood, M. (2013). Pregnancy health yoga: Your essential guide for bump, birth and beyond. London: Duncan Baird Publishers.
Melzer, K., Schutz, Y., Boulvain, M., & Kayser, B. (January 01, 2010). Physical Activity and Pregnancy: Cardiovascular Adaptations, Recommendations and Pregnancy Outcomes. Sports Medicine, 40, 6, 493-507.
Nair, C. (2009). Prenatal kriya yoga: The mystical wisdom surrounding a soul’s rite of passage and. S.l.: Authorhouse.
Sun YC, Hung YC, Chang Y, Kuo. (2010). Effects of a prenatal yoga program on the discomforts of pregnancy and maternal childbirth self-efficacy in Taiwan. US National Library of Medicine National Institutes of Health. 26(6):e31-6.
Get Professional Assignment Help Cheaply
Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?
Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.
Why Choose Our Academic Writing Service?
- Plagiarism free papers
- Timely delivery
- Any deadline
- Skilled, Experienced Native English Writers
- Subject-relevant academic writer
- Adherence to paper instructions
- Ability to tackle bulk assignments
- Reasonable prices
- 24/7 Customer Support
- Get superb grades consistently
Online Academic Help With Different Subjects
Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.
Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.
While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.
Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.
In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.
Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.
We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!
We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.
Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.
What discipline/subjects do you deal in?
We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.
Are your writers competent enough to handle my paper?
Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.
What if I don’t like the paper?
There is a very low likelihood that you won’t like the paper.
- When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
- We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.
In the event that you don’t like your paper:
- The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
- We will have a different writer write the paper from scratch.
- Last resort, if the above does not work, we will refund your money.
Will the professor find out I didn’t write the paper myself?
Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.
What if the paper is plagiarized?
We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.
When will I get my paper?
You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.
Will anyone find out that I used your services?
We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.
How our Assignment Help Service Works
1. Place an order
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
2. Pay for the order
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
3. Track the progress
You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
4. Download the paper
The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!