Are Alternative means of treating Depression as effective as the medication method?
Why was the study done?
The research was conducted to study the effectiveness of alternative methods used to treat depression in Sweden. According to Hallgren et al (2016) physical exercise has gained popularity in the recent past to be effective in the treatment of both the mild and moderate cases of depression. The aim of the research was to substantiate the existing contradicting evidence.
What is the sample size?
Both studies comprised adults of between 18 and above having mild, moderate and severe depression. The first study comprised a total of 65 participants while the second study divided the participants into three groups consisting of 36 individuals. Those participating were required to be under anti-depressants treatment. The participants were to take part in tree levels of study namely exercise, Basic Body Awareness Therapy (BBAT) or advice. Exercise and BBAT took a total of ten weeks and involved the different occasions of the practice where anxiety, depression symptoms and cardio-vascular conditions were checked.
Are instruments of the variables in the study clearly defined and reliable?
The instruments of variables in the research are properly defined. The reports of the exercise, BBAT and advice are clear and concise. The data collected however is not completely reliable due to the several limitations encountered during the study period. Some researches are said to not observe considerable change during the study period.
How was the data analyzed?
The data collected was analyzed by establishing the questions to be asked. This is important in establishing the right questions to be asked to establish foundation for the research and ensure achievement of the research mission. The data was collected from the sources and the less important information was omitted. The data collected was analyzed by either grouping, taking data insights from certain data set, estimating the relationship among the variables and describing the variability observed.
Were there any unusual events during the study?
According to Hallgren et al (2016) some of the participants were already under the anti-depressants. This means that although the patients were observed to respond positively to exercise and BBAT, it cannot be stated what caused the recovery. Some of the patients suffering from severe depression dropped out of the study due to symptoms of uncontrolled behaviors.
How do the results fit in with previous research in this area?
The results reinforce the claims that exercises and meditation practices were proven to treat depression as earlier observed.
What are the implications of the research for clinical practice?
According to Danielsson et al (2014) this is a great discovery to the medical field to include the stated practices that are rarely used for the treatment of depression and other mental conditions.
Danielsson, Louise, et al. “Exercise or basic body awareness therapy as add-on treatment for major depression: a controlled study.” Journal of affective disorders 168 (2014): 98-106.
Hallgren, Mats, et al. “Exercise and internet-based cognitive–behavioral therapy for depression: multicentre randomised controlled trial with 12-month follow-up.” The British Journal of Psychiatry 209.5 (2016): 414-420.
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